|
ClothingLoose comfortable clothing, such as track suits, jogging bottoms, or yoga pants will give freedom of movement as you dance and exercise. Put these together with a thin T shirt and sweat top and you’re ready to go! At the end of your class, even if you feel hot, it’s a good idea to replace all layers of clothing. Remember that your muscles need to be kept warm and protected after they’ve been worked.
Footwear
A soft jazz shoe, Greek sandal or soft flat tie-up shoe will be perfect for this class. Trainers are really not suitable as they don’t allow flexibility of movement and can be restrictive when turning, as they grip the floor too much.
What to drink
You may choose to bring a bottle of water or any other non alcoholic drink with you to consume during your class. This will help to keep you hydrated and refreshed as you exercise. Phone Bookings: 07952679878. ►Further Information
Dance Class. Instruction (Beginner, Improver, Intermediate and Int/Advanced) for Exercise, International and Fitness Dancers. You may BYO drinks. Doors open at 00:00. Admission £5.00.
Organiser: Fantari Dance-Fitness System
Contact: Sarah-Jane Dartnall. Tel: 07952 679878. ►Email ►Website ►Full DanceWeb Entry
Fantari is a new Dance-Fitness system for all ages and abilities.
Fantari® brings you the fantasy of dance from around the world and blends this with exercise. It’s exhilarating and magical and endeavours to help each person fulfil their potential, boosting self confidence and self esteem. Burn calories and tone your body in a way that’s fun and rewarding, learning authentic dance moves from around the world which have been cleverly incorporated into a fitness class.
Venue: W.I. Hall
, High Street, Thorpe le Soken, Clacton on Sea, Essex, CO16 0EF ►All Dance Classes and Events for W.I. Hall ►Venue Map with Streetview
No Smoking.
Favorites
Digg
reddit
Facebook
StumbleUpon