Danceafreaka is a new and fun workout that uses African dance techniques to improve weight loss, flexibility and cardio vascular health. It uniquely incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities.
Classes cost £4 for Fitness First members, £5for students and £6 for non-gym members. Block booking discounts are available so please ask!
Classes are taught to live or pre-recorded drumming from across Africa. They’re easy to follow, lots of fun and suitable for all levels of fitness. If you can't make the class in Brixton or Lewisham, you can buy the Danceafreaka DVD at http://www.danceafreaka.com.
We look forward to seeing you in class!
The Danceafreaka Team
Phone Bookings: 0207 123 1927.
►Further Information Dance Class. Instruction (Improver and Intermediate), Course, Practice and Social for Afro-Cuban, Aerobic, Mixed Social, Dancercise, Exercise, Modern, Salsa, International and Fitness Dancers. You may BYO drinks. Event is 20:15-21:15. Admission £5.00.
Danceafreaka is a new and fun workout that uses African dance techniques to improve weight loss, flexibility and cardio vascular health. It uniquely incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities. Classes are taught to live or pre-recorded drumming from across Africa. They’re easy to follow, lots of fun and if you can’t make the class you can buy the Danceafreaka DVD available at www.danceafreaka.com.