FitSteps FAB (for ALL bodies) takes steps from ‘character’ dances such as the Charleston, Flamenco and Argentine Tango along with international dance styles such as Bhangra to create a fun exercise class that is suitable for everyone from the young to the young at heart. Being low impact, it is also an ideal program for anyone recovering from injury or a more sedentary person wanting to start an exercise regime although higher intensity options are also available for those wanting a more energetic workout.
Exercise class format so no partner required
Wear comfortable clothing and trainers or similar footwear and bring a drink of water/squash Phone Bookings: 07979 208436.
Dance Class. Instruction (Novice, Beginner, Improver and Intermediate), Practice and Social for Jive, Tango, Charleston, Waltz, Cha-Cha, Rumba, Samba, Paso Doble, Dancercise, Exercise, Latin American, Bossa Nova, Salsa, Ballroom and Fitness Dancers. Event is 10:30-11:15. Admission £5.00.
No Smoking. Opposite Shire Hall. Looking at St Peter's Church the Church House is tucked in just to the right of the church itself. Enter the building and turn left to the main hall.