Pilates strengthens the core muscles, improves posture and alignment, relaxes and energises the body. A small class of just 12 people means that you get individual attention during the class from the teacher. If you are returning to exercise after a break or just looking for something different from the treadmill at the gym come and join my Pilates class and feel the benefits
Next to Purley Hospital and at the end of the parade of shops. The Railway station is within a 3 minute walk, with trains to London (Victoria & London Bridge) on the main Brighton line. The bus routes, 60, 166, 405, 407, 409, 466 and N109 run past.