Come and explore a unique meditation and movement practice that will expand your awareness, trust and communication, as well as build your strength, flexibility and balance.
Mind Body Centring
Yoga
Partner Flow Sequences
Inversions
Contact Improvisation
Sauna, Spa, Steam and Massage
The weekend workshops will be practical, fun and enjoyable. Whether you are new to this or experienced, you are welcome.
We will prepare and share Nutritious raw food and vegetarian meals.
For more details of Lotus Retreats, with venue pictures see:
http://detoxifynow.com/detoxretreats.html
Schedule Outline
Friday
5:00 - 6:00 pm: Arrival and Registration
6:00 - 10:00 pm: Dinner, Opening Circle, Sauna, Workshop
Saturday
9:00 am - 1:00 pm: Breakfast, Workshop
1:00 - 3:00 pm Lunch prepare and share
3:00 - 5:00 pm Meditation, Sauna, Relaxation, Free Time
5:00 - 7:00 pm Dinner prepare and share
7:00 - 10:00 pm: Sauna, Workshop
Sunday
9:00 am - 1:00 pm Breakfast, Workshop
1:00 - 2:00 pm Lunch prepare and share
2:00 - 4:00 pm Workshop and Closing Circle Phone Bookings: 07986250223.
►Further Information ►Book Online Now Dance Course. Instruction (Novice, Beginner and Improver), Course, Holiday, Weekender, Practice (Novice, Beginner and Improver), Workshop and Social (Novice, Beginner and Improver) for Five Rhythm, Tango, Lambada, Therapy, Belly, Exercise, Exotic, Oriental, Salsa and Fitness Dancers. You may BYO drinks. Doors open at 17:00. Event is 18:00-16:00. Admission £150.00.
Lotus Retreats offer holistic retreats with dance and bodywork workshops and classes.
No Smoking. It is a short walk from Birchington train station and the town center. At the exit of the train station turn left, go over the small bridge, then follow the road.