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Dance Classes, Lessons, Products and Services near West End, Town.

A

Stoke D'Abernon Village Hall, Stoke D'Abernon, Cobham

B

Mole Hall, Bishop Fox Way, West Molesey

D

Weybridge Social Club, 18 Springfield Lane Weybridge Surrey, Weybridge, Surrey

E

St James Parish Church Hall, Church Street, Weybridge

F

The Pavilion Health Tennis Leisure Club, Hurst Lane, East Molesey

G

Long Ditton Village Hall, Ewell Road, Long Ditton, Surbiton

The results in the table below are all within 3-4 miles of target.
A

Stoke D'Abernon Village Hall, Stoke D'Abernon, Cobham

B

Mole Hall, Bishop Fox Way, West Molesey

D

Weybridge Social Club, 18 Springfield Lane Weybridge Surrey, Weybridge, Surrey

E

St James Parish Church Hall, Church Street, Weybridge

F

The Pavilion Health Tennis Leisure Club, Hurst Lane, East Molesey

G

Long Ditton Village Hall, Ewell Road, Long Ditton, Surbiton

The results in the table below are all within 3-4 miles of target.
Stoke D'Abernon, Surrey (3compassmiles)
Fri

Stoke D'Abernon Village Hall

 
Regular Dance Classes. Dance Styles: Modern Ballroom, Latin American.
Contact:
Tel: 01372 376909
All Entries for Stoke D'Abernon Village Hall Organisation.
(Last Edited: 14/1/1999)
AStoke D'Abernon Village Hall, Stoke D'Abernon, Surrey (near Cobham)
All Entries for Stoke D'Abernon Village Hall Venue.
19:00
-
20:30

Line Dance Class


Line Instruction. Refreshments provided.
West Molesey, Surrey (3compassmiles)
Mon

Rosie O'Grady

 
Regular Dance Classes. Dance Styles: Salsa Dance.
Contact:
Tel: (020) 8224 9434
All Entries for Rosie O'Grady Organisation.
(Last Edited: 16/8/2000)
BMole Hall, Bishop Fox Way, West Molesey, Surrey
All Entries for Mole Hall Venue.  Show Venue on Google Earth.
20:30
-
21:30

Salsa Dance Class


Salsa Instruction at Complete Novice to Intermediate level.
21:30
-
23:00
Salsa Dance Class
Salsa Practice.
Weybridge, Surrey (3compassmiles)
n/a

The Dance Education Centre and Foxes Cheerleaders

 
Classes also in Guildford
Dance Studio/School, Regular Dance Classes. Dance Styles: Line Dance, Ballet, Tap Dance, Jazz Dance, Stage Dance, Cheerleading, Ballet (English).
Contact: Lisa Gordeno
Tel: 01932 820055
All Entries for The Dance Education Centre and Foxes Cheerleaders Organisation.
(Last Edited: 19/11/2007)
CThe Dance Education Centre and Foxes Cheerleaders, 10a Church Street, Weybridge, Surrey, KT13 8DZ
All Entries for The Dance Education Centre and Foxes Cheerleaders Venue.  Show Venue on Google Earth.
 

Line, Ballet, Tap Dance Class


Line, Ballet, Tap, Jazz, Stage, Stage, Cheerleading, Ballet (English) Instruction, Practice. Contact organiser for times and further details.
Started:
Mon
10 May 10
(Weekly)
ML UK NEW LOGO ZIP.JPG

Mundo Latino Uk

 Mundo Latino Uk was est.in 1992 by Colombian born & UKA qualified, Carlos Paz. Over the last 20 years Carlos has built a well respected and successfull Latin Dance Company. The company boasts not only to have the best standard but the most fun at every class! Teaching all Latin Styles, from Cuban Rueda to New York on 2 and everything in between. Classes can be found: Mon-Staines Tues-Hammersmith Tues-Guildford Wed-Woking Thurs-Guildford Thurs-Twickenham Fri-Kingston
Dance Wear, Sound & Light Systems, Event Organiser, DJ & Disco, Private Coaching, Dance College, Professional Association, Dance Studio/School, Regular Dance Classes, Instructor for Hire, Choreographer, Dance Company, Videos & DVDs, Event & Party Suppliers, School Directory, Performances, Event Calendar, Corporate Entertainment, Workshops, Health Studio, Weddings. Dance Styles: Tango (Argentine), Salsa Dance, Disco Dance, Merengue, Mambo, Cha-Cha, Rumba, Dancercise, Freestyle Dance, Fitness, Latino, Street Dance, Salsa (Cuban), Hip-Hop, Tango Dance, Rueda, Bachata, Reggaeton.
Contact: Carlos & Clare Paz
Tel: 07775 624 089, 0208 890 2425
Email: mundolatinouk@aol.com.
All Entries for Mundo Latino Uk Organisation.
(Last Edited: 4/1/2010)
D> Weybridge Social Club, 18 Springfield Lane Weybridge Surrey, Weybridge, Surrey, KT13 8AW no smoke sign
Website. All Entries for Weybridge Social Club Venue. Car Parking. Stage. CLASSES NOW MOVED TO ST JAMES PARISH CHURCH WEYBRIDGE. Zumba Fitness Dance Classes every Monday and Wednesday @ St James Parish Church Hall. Church Street, Weybridge, Surrey, KT13 8DE (Just behind Barclays Bank) Monday @ 7pm Wednesday @ 6.45pm
00:00
-
23:00

Salsa , Argentine Tango and Bachata Classes in Weybridge


Tango (Argentine), Salsa, Disco, Cha-Cha, Rumba, Dancercise, Freestyle, Fitness, Latino, Salsa (Cuban), Tango, Rueda, Bachata Masterclass, Workshop, Musical, Course, Misc, Party, Instruction, Practice, Dancing. Doors open 19:45. Admission £8.00. £64.00 for all sessions. Licensed Bar. Non-Alcoholic Bar. To book or for further details: Info, Tel: 07775 624089. Salsa , Argentine Tango and Bachata Classes in Weybridge every Monday Night Latin Dance Nights in Weybridge 3 DANCES ONE NIGHT!!! Launch Mon 10th May Monday's will never be the same again! 18 Springfield Lane, Weybridge, Surrey, KT13 8AW Complete beginners welcome, no need to book in advance, simply turn up and join in! Timetable: 8pm - 9pm Salsa Classes for 3 levels. Beg / Int / Adv 9pm - 10pm Argentine Tango Beginners to Improver level + Bachata for Beginners to Improvers level. 10pm - 11pm Social Dancing
Mon
12 Jul 10
-
Sat
01 Jan 11
(Weekly)
ML UK NEW LOGO ZIP.JPG

Mundo Latino Uk

 Mundo Latino Uk was est.in 1992 by Colombian born & UKA qualified, Carlos Paz. Over the last 20 years Carlos has built a well respected and successfull Latin Dance Company. The company boasts not only to have the best standard but the most fun at every class! Teaching all Latin Styles, from Cuban Rueda to New York on 2 and everything in between. Classes can be found: Mon-Staines Tues-Hammersmith Tues-Guildford Wed-Woking Thurs-Guildford Thurs-Twickenham Fri-Kingston
Dance Wear, Sound & Light Systems, Event Organiser, DJ & Disco, Private Coaching, Dance College, Professional Association, Dance Studio/School, Regular Dance Classes, Instructor for Hire, Choreographer, Dance Company, Videos & DVDs, Event & Party Suppliers, School Directory, Performances, Event Calendar, Corporate Entertainment, Workshops, Health Studio, Weddings. Dance Styles: Tango (Argentine), Salsa Dance, Disco Dance, Merengue, Mambo, Cha-Cha, Rumba, Dancercise, Freestyle Dance, Fitness, Latino, Street Dance, Salsa (Cuban), Hip-Hop, Tango Dance, Rueda, Bachata, Reggaeton.
Contact: Carlos & Clare Paz
Tel: 07775 624 089, 0208 890 2425
Email: mundolatinouk@aol.com.
All Entries for Mundo Latino Uk Organisation.
(Last Edited: 4/1/2010)
D< Weybridge Social Club, 18 Springfield Lane Weybridge Surrey, Weybridge, Surrey, KT13 8AW no smoke sign
Website. All Entries for Weybridge Social Club Venue. Car Parking. Stage. CLASSES NOW MOVED TO ST JAMES PARISH CHURCH WEYBRIDGE. Zumba Fitness Dance Classes every Monday and Wednesday @ St James Parish Church Hall. Church Street, Weybridge, Surrey, KT13 8DE (Just behind Barclays Bank) Monday @ 7pm Wednesday @ 6.45pm
18:30
-
19:30

Zumba Fitness Class in Weybridge, Surrey


Tango (Argentine), Salsa, Disco, Merengue, Mambo, Cha-Cha, Rumba, Dancercise, Freestyle, Fitness, Latino, Street, Salsa (Cuban), Hip-Hop, Tango, Rueda, Reggaeton Masterclass, Workshop, Live, Musical, Course, Misc, Party, Instruction, Practice, Social Dancing. Doors open 18:00. Admission £7.00. £56.00 for whole evening. Bring your own drinks. Licensed Bar. Non-Alcoholic Bar. To book or for further details: Info, Tel: 07775 624089. CLASSES NOW MOVED TO ST JAMES PARISH CHURCH. Church Road, KT13 8DE Just behind Barclays bank off the High Street. Monday Nights Zumba Fitness @ 7pm Zumba Toning @ 8.15pm See http://mundolatinouk.com/index.php/Zumba-Classes.html The Zumba® experience fuses high energy Latin tracks and easy-to-follow moves to create a fitness program that will have hooked after just one class! Dance your way to a healthier, happier you! Using Merenge, Cumbia, Salsa, Samba, Reggaeton and the latest international music this exhilarating cardio based class is guaranteed to get your heart racing, your adrenaline pumping, leaving your body invigorated and your mind empowered. It's different! The music, the steps, the moves, the class, then energy......nothing compares to a Zumba Fitness-Party! It's easy! The easy-to-follow moves means everyone can do it... young, old, short or tall, even those with 2 left feet can follow and have fun. It's effective! Zumba is a cardio-based workout, combining resistance and sculpting training to tone the entire body.
Started:
Mon
12 Sep 11
(Weekly)
ML UK NEW LOGO ZIP.JPG

Mundo Latino Uk

 Mundo Latino Uk was est.in 1992 by Colombian born & UKA qualified, Carlos Paz. Over the last 20 years Carlos has built a well respected and successfull Latin Dance Company. The company boasts not only to have the best standard but the most fun at every class! Teaching all Latin Styles, from Cuban Rueda to New York on 2 and everything in between. Classes can be found: Mon-Staines Tues-Hammersmith Tues-Guildford Wed-Woking Thurs-Guildford Thurs-Twickenham Fri-Kingston
Dance Wear, Sound & Light Systems, Event Organiser, DJ & Disco, Private Coaching, Dance College, Professional Association, Dance Studio/School, Regular Dance Classes, Instructor for Hire, Choreographer, Dance Company, Videos & DVDs, Event & Party Suppliers, School Directory, Performances, Event Calendar, Corporate Entertainment, Workshops, Health Studio, Weddings. Dance Styles: Tango (Argentine), Salsa Dance, Disco Dance, Merengue, Mambo, Cha-Cha, Rumba, Dancercise, Freestyle Dance, Fitness, Latino, Street Dance, Salsa (Cuban), Hip-Hop, Tango Dance, Rueda, Bachata, Reggaeton.
Contact: Carlos & Clare Paz
Tel: 07775 624 089, 0208 890 2425
Email: mundolatinouk@aol.com.
All Entries for Mundo Latino Uk Organisation.
(Last Edited: 4/1/2010)
ESt James Parish Church Hall, Church Street, Weybridge, Surrey, KT13 8DE no smoke sign
Website. All Entries for St James Parish Church Hall Venue. Stage. Hall is visible from the high street, however access is from the turning next to Barclays bank, this leads directly to a huge car park and entance to the hall.
19:00

Zumba Classes & Zumba Toning every Mon and Wed in Weybridge


Tango (Argentine), Salsa, Disco, Merengue, Mambo, Cha-Cha, Rumba, Dancercise, Freestyle, Fitness, Latino, Street, Salsa (Cuban), Hip-Hop, Tango, Rueda, Bachata, Reggaeton Workshop, Musical, Party, Social Dancing. Doors open 18:45. Admission £7.00. £54.00 for whole evening. Bring your own drinks. To book or for further details: Book, Tel: 07775 624089. Zumba Fitness Dance Classes every Monday and Wednesday @ St James Parish Church Hall. Church Street, Weybridge, Surrey, KT13 8DE (Just behind Barclays Bank) Monday Zumba Class @ 7pm / Zumba Toning @ 8.15pm Wednesday Zumba Class @ 6.30pm / Zumba Toning @ 7.30pm Drop in classes, no need to book in advance, simply turn up and join the party. Using Merenge, Cumbia, Salsa, Samba, Reggaeton and the latest international music this exhilarating cardio based class is guaranteed to get your heart racing, your adrenaline pumping. It's different! The music, the steps, the moves, the class, then energy......nothing compares to a Zumba Fitness-Party! It's easy! The easy-to-follow moves means everyone can do it... young, old, short or tall, even those with 2 left feet can follow and have fun. It's effective! Zumba is a cardio-based workout, combining resistance and sculpting training to tone the entire body. Loyalty cards – on your second class, you will be given a loyalty card, collect 9 stamps and get your 10th class FREE. Class £7 pp / NUS with ID £5 www.mundolatinouk.com
East Molesey, Surrey (4compassmiles)
Sun
Fun Filled Funky Fusion Bellydance classes held in Esher, East Molesey and Dorking in Surrey. Fantastic classes to work out your mind body and spirit. Taking from different flavours of dance styles, to help students develop fluid movements which strengthen the physic and the sense of self.
Regular Dance Classes, Workshops. Dance Styles: Belly Dance.
Contact: Donna Curtis
Tel: 07974699837, 01372 467133
Email: tribalfusions@hotmail.com.
All Entries for BellyFunk Fusion BellyDance Organisation.
(Last Edited: 6/10/2010)
FThe Pavilion Health Tennis Leisure Club, Hurst Lane, East Molesey, Surrey, KT8 9DX
Website. All Entries for The Pavilion Health Tennis Leisure Club Venue. Car Parking.  Show Venue on Google Earth.
10:00
-
11:00

Belly Dance Class


Belly Instruction, Practice.
Long Ditton, London (4compassmiles)
n/a
Denise Winmill School of Dance was founded in 1982 and provides expert tuition for children and senior students, from 3yrs to 18 yrs, training in classical ballet, jazz and tap dance. Classes take place in a safe, happy and structured environment. The highly qualified teachers encourage students to gain grace and strength, as well as developing their confidence, self-discipline, musicality and a joy of dance. Classes are held at Long Ditton Village Hall, near Surbiton, Surrey.
Dance Wear, Private Coaching, Dance Studio/School, Professional Training. Dance Styles: Ballet, Tap Dance, Jazz Dance.
Contacts: Denise Winmill, Helen Guscott
Tel: 020 8 549 602
Email: info@dwschoolofdance.co.uk.
All Entries for Denise Winmill School of Dance Organisation.
(Last Edited: 9/10/2006)
GLong Ditton Village Hall, Ewell Road, Long Ditton, Gt London (near Surbiton)
All Entries for Long Ditton Village Hall Venue.  Show Venue on Google Earth.
 

Ballet, Tap Dance Class


Ballet, Tap, Jazz Instruction, Practice. Contact organiser for times and further details.
Shepperton, Surrey (4compassmiles)
Thu
327web.jpg

Dance Conexion

 Agrentine Tango, Ballroom, Swing, Jive, Rock'n'Roll and Salsa. Dance Conexion Academy in Rochmond, London, Guildford and Shepperton,UK.
Private Coaching, Instructor Training, Dance Studio/School, Regular Dance Classes, Instructor for Hire, Choreographer, Professional Training, Performances, Corporate Entertainment, Workshops. Dance Styles: Modern Ballroom, Tango (Argentine), Salsa Dance, Rock 'n' Roll, Merengue, Waltz, Foxtrot, Polka, Rumba, Tango (Ballroom), Quickstep, Paso Doble, Swing Dance, Jive (Ballroom), International Dance, Tango Dance, Milonga, Vals.
Contact: Marek Szotkowski
Tel: 07847 430483
Email: tangomarek@yahoo.com.
All Entries for Dance Conexion Organisation.
(Last Edited: 18/1/2016)
HDance Studio, 24 Gaston Way, Shepperton, Surrey, TW17 8EX no smoke sign
All Entries for Dance Studio Venue. Car Parking.  Show Venue on Google Earth.
20:00
-
21:00

All Levels Technique Class


Tango (Argentine), Milonga, Vals Instruction at Complete Novice to Advanced level Dancing. Doors open 19:45. Admission £10.00. Bring your own drinks. To book or for further details: Info, Tel: 07848430483.
21:00
-
22:00
MO.jpg

Int/Advance Level Class


Tango (Argentine), Milonga, Vals Instruction at Improver to Int/Advanced level, Social Dancing. Admission £10.00. Bring your own drinks. To book or for further details: Info, Tel: 07848430483.
Sunbury, London (4compassmiles)
Wed

Westliners

 
Member BWDA.
Regular Dance Classes. Dance Styles: Line Dance.
Contact: Sharon Dalton
Tel: 01784 243591
All Entries for Westliners Organisation.
(Last Edited: 16/2/1999)
IKingscroft School, Sunbury, Gt London
All Entries for Kingscroft School Venue.
18:50
-
19:50
Line Dance Class
Line Instruction at Beginner level. Admission £2.00.
20:00
-
22:00
Line Dance Class
Line Instruction at Improver level. Admission £4.00.
Weybridge, Surrey (4compassmiles)
n/a
The Academy was established in 1996 as a friendly and welcoming environment, offering a wide range of professionally accredited courses to students of all ages. We employ successful teachers with excellent experience and a broad knowledge of the industry.
Dance Studio/School, Regular Dance Classes. Dance Styles: Ballet, Tap Dance, Jazz Dance, Kathak, Stage Dance, Bhangra, Modern Dance, Contemporary Dance, Street Dance, Hip-Hop, Bollywood.
Contact:
Tel: 01932 590441
Email: Susan Roberts Academy of Performing Arts.
All Entries for Susan Roberts Academy of Performing Arts Organisation.
(Last Edited: 18/1/2004)
JMayfield Methodist Church Hall, Mayfield Road, Weybridge, Surrey
All Entries for Mayfield Methodist Church Hall Venue.
 

Tap, Stage, Street Dance Class


Tap, Jazz, Stage, Modern, Contemporary, Street, Hip-Hop Instruction.
Tue
Ishtar Dance

Ishtar Dance

 Helen has been teaching belly dance since 2003 and has a City & Guilds 7407 stage 1 certificate in teaching for higher education. The classes are fun and friendly and open to all over the age of 14. The main dance style is Turkish cabaret.
Dance Studio/School, Regular Dance Classes. Dance Styles: Belly Dance.
Contact: Helen Brunton
Tel: (0121) 246 2882, (0121) 220 6362
Email: planethelen@blueyonder.co.uk.
All Entries for Ishtar Dance Organisation.
(Last Edited: 14/6/2017)
K> The Weybridge Hall, Church Street, Weybridge, Surrey, KT13 8DX
Website. All Entries for The Weybridge Hall Venue. Car Parking. Tel: 01372 474 569. Show Venue on Google Earth.
 Belly Dance Class
Belly Instruction, Practice. Contact organiser for times and further details.
Mon
21 Jan 13
-
Mon
25 Mar 13
(Weekly)
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2Tango

 Leonardo and Tracey teach classes in the improvised Argentine Tango throughout the UK. They have regular weekly classes in Reading, Weybridge and Balham, South London. They also host Tango events, dances, Tango holidays and perform around the country including once a month at the Waldorf Hilton in London. See their web site for more details at www.2tango.co.uk or www.tango-fandango.co.uk
Private Coaching, Regular Dance Classes, Demonstrations / Cabaret, Performances, Corporate Entertainment. Dance Styles: Tango (Argentine), Tango Dance.
Contacts: Tracey Tyack-King, Leonardo Acosta
Tel: 07702 081529
Email: tracey@2tango.co.uk.
All Entries for 2Tango Organisation.
(Last Edited: 20/3/2013)
K<> The Weybridge Hall, Church Street, Weybridge, Surrey, KT13 8DX
Website. All Entries for The Weybridge Hall Venue. Car Parking. Tel: 01372 474 569. Show Venue on Google Earth.
20:00
-
22:00

NEW! Argentine Tango Classes in Weybridge


Tango (Argentine) Instruction, Milonga Dancing. Doors open 19:45. Admission £9.00. Learn and dance the authentic improvised Argentine Tango with Leonardo and Tracey. We are professional full time Argentine Tango Teachers who will be able to teach you the real improvised Argentine Tango at one of our fun weekly classes. We hold regular weekly classes in Balham, South London, Weybridge in Surrey and Reading, Berkshire. Monthly Saturday workshops also take place in Benson, Oxfordshire. Weybridge Hall is a lovely spacious venue with a beautiful wooden floor. There is free car parking after 6pm at the public car park opposite. Our new classes for Beginners start on the 21st Jan from 8:00-9:00pm and we have an Improvers class afterwards from 9:00-10:00pm. Everyone welcome and no need for a partner.
Started:
Fri
25 Jan 13
(Monthly)
you-tube.jpg

2Tango

 Leonardo and Tracey teach classes in the improvised Argentine Tango throughout the UK. They have regular weekly classes in Reading, Weybridge and Balham, South London. They also host Tango events, dances, Tango holidays and perform around the country including once a month at the Waldorf Hilton in London. See their web site for more details at www.2tango.co.uk or www.tango-fandango.co.uk
Private Coaching, Regular Dance Classes, Demonstrations / Cabaret, Performances, Corporate Entertainment. Dance Styles: Tango (Argentine), Tango Dance.
Contacts: Tracey Tyack-King, Leonardo Acosta
Tel: 07702 081529
Email: tracey@2tango.co.uk.
All Entries for 2Tango Organisation.
(Last Edited: 20/3/2013)
K< The Weybridge Hall, Church Street, Weybridge, Surrey, KT13 8DX
Website. All Entries for The Weybridge Hall Venue. Car Parking. Tel: 01372 474 569. Show Venue on Google Earth.
20:00
-
23:00

Argentine Tango dances at Weybridge Hall


Tango (Argentine) Dancing. Doors open 19:45. Admission £9.00. Bring your own drinks. To book or for further details: Book, Info. Weybridge Hall was built around 1903 and was formerly a cinema. It offers a large indoor space with hardwood floor, excellent acoustics and great lighting. Last month it re-opened after a significant facelift. The hall is at the very heart of the lovely small town of Weybridge and has plenty of FREE car parking after 6pm, opposite in the public car park behind the library. Each month, Leonardo and Tracey will be hosting a traditional Argentine Tango dance (milonga), with music mainly from the Golden era played in Tandas. The dress code is smart/elegant. For future dates please visit the web site.
Started:
Wed
09 Aug 23
(Weekly)
Come and get sweaty and have fun! Zumba, a type of dance fitness that's been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun and uplifting, exciting way to build and tone muscle, improve cardio, help mobility and coordination and decrease stress. Dont worry if you cant dance, its all about just having fun as you learn the moves!
Regular Dance Classes, Workshops. Dance Styles: Zumba.
Contact: Vernette Butler
Email: vernyoga@yahoo.co.uk.
All Entries for Vernyoga - Yoga, Pilates & Zumba Organisation.
(Last Edited: 6/8/2023)
LWeybridge, Portmore Park, Portmore Park Weybridge, Weybridge, Surrey, KT13 8JD no smoke sign
Website. All Entries for Weybridge, Portmore Park Venue. Car Parking.  Show Venue on Google Earth.
19:00
-
19:50

Zumba in Weybridge


Zumba Instruction Dancing. Doors open 18:45. Admission £6.50. Bring your own drinks. To book or for further details: Book, Info. A dance class of world music, Latin grooves and fitness moves. No judgement here as I really don't claim to be a good dancer but I love to try and if you feel the same, then you're welcome to join me - hey if you even want to freestyle it because the brain and body stop aren't working as a team - OKAY!! the only rules are to just wiggle and giggle! Here's a little bit on Zumba fitness. What is Zumba? “isn't it just, like, a bunch of dancing?” Yes, sort of and no, at the same time! A dance class of world music, Latin grooves and fitness moves. The Zumba motto is “Ditch the workout—Join the party!” Although it sounds like it's just a bit of fun (and it is), it is actually an incredible workout and it can provide an enormous amount of benefits to your wellbeing. 'I haven't smiled or laughed at myself like that in ages!! so much fun' Miss Lang Still, Zumba is kind of hard to define. Is it a dance party? Is it an actual workout? Zumba, a type of dance fitness that's been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun and uplifting, exciting way to build and tone muscle, improve cardio, help mobility and coordination and decrease stress.
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